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4 Tips to Beat the Heat
July 7, 2010Exercising outdoors in Austin during the summer months can be unpleasant, as well as unhealthy. We provide a few tips to beat the heat.
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Qigong Boosts Energy, Reduces Stress
March 11, 2009It is believed that gentle movements and breathing move the life force around within our body and also allow us to gather an abundant amount of qi from the universe.
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Relieve Stress With Massage
December 17, 2008As you begin rebalancing your life in the coming year, perhaps you should consider the benefits of including massage in your healthy plan.
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Take a Local Vacation
July 30, 2008If gas prices have you singing the summer vacation blues, take a look at some alternative ways to get away.
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Start Your Day With Some Yoga
June 27, 2008Yoga means different things to different people but one thing they agree on is how they feel after a session. GoodHealth.com brings you a slideshow and video of a routine to start your morning.
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Psychology of Running a Marathon
February 6, 2008Before you sit back and relax until the gun goes off race morning, you'll want to think about the mental aspect of the marathon. Self-talk, visualization and mental rehearsal all help you finish strong.
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Surviving the Holiday Blues
December 5, 2007The stress of the holiday season tends to bring out feelings that can remain hidden during other times of the year.
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Ignite: Exercise and Incontinence
November 28, 2007For women, stress incontinence is the most common type of exercise incontinence. Several factors may contribute including multiple pregnancies, aging, smoking, obesity, certain medications and chronic cough such as with asthma or chronic bronchitis.
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Today's College Students Experience More Anxiety
September 12, 2007A report from a meeting of the Anxiety Disorders Association of America (ADAA) shows higher education institutions are experiencing a surge in the number of students seeking mental health services.
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The Mystery of Contemplative Prayer: Why Do We Sit?
July 25, 2007In a world obsessed with having and doing at an ever faster pace, why in the world would you devote thirty minutes a week to sitting silently in a room with two or three others?
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Bedwetting Clinic for Concerned Families
June 27, 2007Children who continue to wet after starting school and watching their peers achieve control over their bladders can be very stressful.
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Dell Children's Healing Environment
June 20, 2007The healing power of art has long been a wondrous, if subjective, part of medicine. Dell Children's Medical Center of Central Texas has taken the application of healing art and nurturing environment to entirely new levels.
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Improving Quality of life for Senior Adults
May 30, 2007A unique program at Seton Shoal Creek brings specialists together to treat depression in seniors.
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Yielding to the Conditions of Your Life
May 2, 2007Patricia Speier, Executive Director of The Seton Cove, comments on a couple of characteristics of our postmodern culture.
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Breathe to Relieve Stress
March 21, 2007
Learn about a way to calm down and bring yourself back into balance through breathing techniques.

