TopicsStress

Exercising outdoors in Austin during the summer months can be unpleasant, as well as unhealthy. We provide a few tips to beat the heat.

As you begin rebalancing your life in the coming year, perhaps you should consider the benefits of including massage in your healthy plan.

If gas prices have you singing the summer vacation blues, take a look at some alternative ways to get away.

Yoga means different things to different people but one thing they agree on is how they feel after a session. GoodHealth.com brings you a slideshow and video of a routine to start your morning.

Before you sit back and relax until the gun goes off race morning, you'll want to think about the mental aspect of the marathon. Self-talk, visualization and mental rehearsal all help you finish strong.

The stress of the holiday season tends to bring out feelings that can remain hidden during other times of the year.

For women, stress incontinence is the most common type of exercise incontinence. Several factors may contribute including multiple pregnancies, aging, smoking, obesity, certain medications and chronic cough such as with asthma or chronic bronchitis.

A report from a meeting of the Anxiety Disorders Association of America (ADAA) shows higher education institutions are experiencing a surge in the number of students seeking mental health services.

Children who continue to wet after starting school and watching their peers achieve control over their bladders can be very stressful.

The healing power of art has long been a wondrous, if subjective, part of medicine. Dell Children's Medical Center of Central Texas has taken the application of healing art and nurturing environment to entirely new levels.

Patricia Speier, Executive Director of The Seton Cove, comments on a couple of characteristics of our postmodern culture.

Learn about a way to calm down and bring yourself back into balance through breathing techniques.