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  • Take a Local Vacation
    July 30, 2008
    If gas prices have you singing the summer vacation blues, take a look at some alternative ways to get away.
  • Start Your Day With Some Yoga
    June 27, 2008
    Yoga means different things to different people but one thing they agree on is how they feel after a session. GoodHealth.com brings you a slideshow and video of a routine to start your morning.
  • Psychology of Running a Marathon
    February 6, 2008
    Before you sit back and relax until the gun goes off race morning, you'll want to think about the mental aspect of the marathon. Self-talk, visualization and mental rehearsal all help you finish strong.
  • Surviving the Holiday Blues
    December 5, 2007
    The stress of the holiday season tends to bring out feelings that can remain hidden during other times of the year.
  • Ignite: Exercise and Incontinence
    November 28, 2007
    For women, stress incontinence is the most common type of exercise incontinence. Several factors may contribute including multiple pregnancies, aging, smoking, obesity, certain medications and chronic cough such as with asthma or chronic bronchitis.
  • Today's College Students Experience More Anxiety
    September 12, 2007
    A report from a meeting of the Anxiety Disorders Association of America (ADAA) shows higher education institutions are experiencing a surge in the number of students seeking mental health services.
  • The Mystery of Contemplative Prayer: Why Do We Sit?
    July 25, 2007
    In a world obsessed with having and doing at an ever faster pace, why in the world would you devote thirty minutes a week to sitting silently in a room with two or three others?
  • Bedwetting Clinic for Concerned Families
    June 27, 2007
    Children who continue to wet after starting school and watching their peers achieve control over their bladders can be very stressful.
  • Dell Children's Healing Environment
    June 20, 2007
    The healing power of art has long been a wondrous, if subjective, part of medicine. Dell Children's Medical Center of Central Texas has taken the application of healing art and nurturing environment to entirely new levels.
  • Improving Quality of life for Senior Adults
    May 30, 2007
    A unique program at Seton Shoal Creek brings specialists together to treat depression in seniors.
  • Yielding to the Conditions of Your Life
    May 2, 2007
    Patricia Speier, Executive Director of The Seton Cove, comments on a couple of characteristics of our postmodern culture.
  • Breathe to Relieve Stress
    March 21, 2007

    Learn about a way to calm down and bring yourself back into balance through breathing techniques.

  • Soul Development and Wellness Event
    March 14, 2007
    A special event sponsored by the SSW volunteers to celebrate the labyrinth, raise awareness around it and inaugurate what may become an annual affair focused on wholeness and wellness.
  • Are You Sure You're Right?
    February 7, 2007
    An essay, written by Seton Cove's Executive Director, Patricia Speier.
  • Social Network May Help Reduce Stress
    January 31, 2007
    Tips to build social connections, live longer and suffer fewer debilitating illnesses than those who are isolated.
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