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Central Texas Fitness Events
April 3, 2012
Fitness events scheduled
throughout Central Texas in the next few weeks.
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Hello Progress, Nice to Meet You
March 19, 2012
Heather McKissick, President and
CEO for Leadership Austin, has embarked on a fitness journey
and she's willing to take us with her. This week, Heather
prepares for the Cap10K.
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Plan Your Plate, Think About Your Drink, and Move a Little More
February 24, 2012
Three simple tips and one
exciting event to help kids be their healthiest from Dr.Stephen
Pont.
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26 Plus 2 Tips For Runners From Seton Runners
February 9, 2012
We've gathered our best
advice and formed them into 28 tips.
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Never Too Late to Learn: Teaching My Kids About Fitness
February 6, 2012
Heather McKissick,
President and CEO for Leadership Austin, has embarked on a
fitness journey and she's willing to take us with her. This
week Heather finds enjoyment exercising with her
son.
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How Many Calories Did You Burn?
November 26, 2011
The energy you expend every
day is measured in calories. This article includes a chart
which outlines common activities and their caloric
expenditures.
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Central Texas Fitness Events
June 13, 2011
Fitness events for June, July
and August 2011.
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Central Texas Fitness Events
February 28, 2011
Fitness events for March,
April and May 2011.
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Common Sense Rules When Running a Marathon
February 7, 2011
Dr. Smith provides some
common sense suggestions to stay out of trouble come marathon
race day.
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Psychology of Running a Marathon
February 4, 2011
Before you sit back and relax
until the gun goes off race morning, you'll want to think about
the mental aspect of the marathon. Self-talk, visualization and
mental rehearsal all help you finish strong.
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Central Texas Fitness Events
December 8, 2010
Fitness events for December
2010, January and February 2011.
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Central Texas Fitness Events
June 7, 2010
Fitness events for June, July
and August 2010.
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I Forgot How To Run: Pose Method
March 19, 2010
If running brings to mind
knee pain, you'll want to read about the POSE Method and how it
may be able to make you a better, injury-free runner.
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IGNITE 2010
March 12, 2010
The Ignite Women's Health
program is a great opportunity to light up your personal
fitness goals. You'll receive guidance from experienced fitness
experts along with planned work-out sessions alongside
motivated women.
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Central Texas Fitness Events
February 26, 2010
Fitness events for March,
April and May 2010.