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  • Central Texas Fitness Events
    August 29, 2008
    Events occurring in September, October and November 2008.
  • The Human Race 8.31.2008
    July 25, 2008
    On August 31, 2008, Central Texas runners have a chance to experience a new connection.
  • Knee Injuries Plague Middle & High School Athletes
    June 20, 2008
    Dell Children's Medical Center of Central Texas to establish an annual Sports Injuries and Emergencies Conference to address high school sports-related surgeries.
  • Meniscal Tears of the Knee
    May 16, 2008
    Take a look at a common source of pain among Central Texas athletes but one that can also occur frequently in sedentary individuals.
  • Nagging Plantar Fasciitis
    April 18, 2008
    A fairly common problem for runners who run more than three times per week or engage in high mileage, but it can also be develop in non-runners as well.
  • Central Texas Fitness Events
    February 29, 2008
    Events occurring in March, April and May 2008.
  • Marathon Aftercare Recommendations
    February 15, 2008
    Runners or other athletes can benefit from practical self-care. Seton's Rehabilitation Services developed some tips for marathoners to take care of themselves after the race.
  • Gels, GU's and Gummy Bears, Oh My!
    February 11, 2008
    Some timely nutritional tips for those about to run the AT&T Austin Marathon Feb. 17 from Austin Runner Magazine and Dick Beardsley.
  • Be Weather Wise on Race Day
    January 4, 2008
    Bob Kunkel, LAT, PT, SCS, Senior Physical Therapist at Seton Northwest Sports Medicine Center explains how we can cope with weather while exercising outside in the elements.
  • Central Texas Fitness Events
    November 30, 2007
    Events occurring in December 2007, January and February 2008.
  • Ignite: Exercise and Incontinence
    November 28, 2007
    For women, stress incontinence is the most common type of exercise incontinence. Several factors may contribute including multiple pregnancies, aging, smoking, obesity, certain medications and chronic cough such as with asthma or chronic bronchitis.
  • Drive Your Stride
    November 16, 2007
    Most elite runners incorporate drills into their weekly routine. Learn how you can add this routine to stay injury free, become more efficient and improve your form.
  • You're Either In or You're Out
    November 9, 2007
    Autumn in Central Texas means the best plans for a workout outside can change in a matter of minutes due to the weather. We looked at indoor and outdoor workouts and have some tips so you won't have to skip one.
  • In the Heat of the Event
    October 12, 2007
    On October 6 & 7, 2007 Seton Southwest Hospital provided medical support to the Longhorn Triathlons under extreme heat. Learn what you can do to prevent visiting the medical tent.
  • Ignite Women's Health in Williamson County
    October 5, 2007
    Learn more about a unique new fitness program that begins in November and culminates with the Ignite 5K, a Williamson County-based race to be held during the hospital's opening week.
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