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  • Marathon Texas Hold 'Em
    January 29, 2010
    As an accomplished athlete and co-medical director for the Austin Marathon, Dr. Filardi provides some tips for hydrating during the race.
  • Common Sense Rules When Running a Marathon
    January 22, 2010
    Dr. Smith provides some common sense suggestions to stay out of trouble come marathon race day.
  • Marathon Training Should Start Now
    January 15, 2010
    The Austin Marathon and Half-marathon will sell out soon. Sign up now if you've trained for either distance or start now to race next year.
  • Central Texas Fitness Events
    November 20, 2009
    Fitness events for December 2009, January and February 2010.
  • Should People Who Exercise Regularly Get Vaccinated?
    October 23, 2009
    Fighting infectious diseases today is much easier than in the past. With proper hygiene and proper precautions, in addition to numerous vaccines and rapidly advancing medical technology, people are better equipped than ever to avoid getting sick.
  • Seton Southwest Adds Aqua Therapy to Services
    September 11, 2009
    Located in the new Medical Office Building Health Plaza II, two state-of-the-art aquatic therapy pools have been installed.
  • Central Texas Fitness Events
    August 28, 2009
    Fitness events for September, October and November 2009.
  • Electronic Fitness Applications
    August 21, 2009
    Take a look at how running gadgets have evolved since the Sony Walkman.
  • Binge Exercise
    August 14, 2009
    Learn a few tips what you can do to transition from Weekend Warrior, with the possibility of injury, to a regular fitness lifestyle with benefits for years to come.
  • For the Sake of Your Joints, Try Pool Running
    July 24, 2009
    As the aging Baby Boomers put more and more mileage on their knees and joints, running in the water may be the perfect compromise between running and not running at all.
  • IGNITE 5K Race
    May 22, 2009
    Dont miss the fun! Register today!
  • Central Texas Fitness Events
    February 27, 2009
    Fitness events for the months of March, April and May.
  • Know Your Heart Rate
    February 20, 2009
    In order to achieve the greatest aerobic benefit from the time invested, a good heart rate monitor can help guide you to go faster or to slow down the pace no matter how you feel
  • Try Out Mueller Parks & Trails
    February 6, 2009
    New running and walking spots are popping up all over town. Read about the newest trails created at the Mueller Development.
  • Austin Marathon and Half-marathon 2009
    January 31, 2009
    Central Texas weather and the Austin Marathon and Half-marathon race distances present many challenges to the runners. Seton Family of Hospitals will be there to see them to the finish line.
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