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Central Texas Fitness Events
June 7, 2010Fitness events for June, July and August 2010.
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I Forgot How To Run: Pose Method
March 19, 2010If running brings to mind knee pain, you'll want to read about the POSE Method and how it may be able to make you a better, injury-free runner.
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IGNITE 2010
March 12, 2010The Ignite Women's Health program is a great opportunity to light up your personal fitness goals. You'll receive guidance from experienced fitness experts along with planned work-out sessions alongside motivated women.
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Central Texas Fitness Events
February 26, 2010Fitness events for March, April and May 2010.
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Muscle Imbalance Can Lead to Pain
February 12, 2010If you are running in pain or with an unwieldy gait, it might be worthwhile to check out if your body is out of balance.
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Marathon Texas Hold 'Em
January 29, 2010As an accomplished athlete and co-medical director for the Austin Marathon, Dr. Filardi provides some tips for hydrating during the race.
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Common Sense Rules When Running a Marathon
January 22, 2010Dr. Smith provides some common sense suggestions to stay out of trouble come marathon race day.
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Marathon Training Should Start Now
January 15, 2010The Austin Marathon and Half-marathon will sell out soon. Sign up now if you've trained for either distance or start now to race next year.
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Central Texas Fitness Events
November 20, 2009Fitness events for December 2009, January and February 2010.
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Should People Who Exercise Regularly Get Vaccinated?
October 23, 2009Fighting infectious diseases today is much easier than in the past. With proper hygiene and proper precautions, in addition to numerous vaccines and rapidly advancing medical technology, people are better equipped than ever to avoid getting sick.
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Seton Southwest Adds Aqua Therapy to Services
September 11, 2009Located in the new Medical Office Building Health Plaza II, two state-of-the-art aquatic therapy pools have been installed.
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Central Texas Fitness Events
August 28, 2009Fitness events for September, October and November 2009.
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Electronic Fitness Applications
August 21, 2009Take a look at how running gadgets have evolved since the Sony Walkman.
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Binge Exercise
August 14, 2009Learn a few tips what you can do to transition from Weekend Warrior, with the possibility of injury, to a regular fitness lifestyle with benefits for years to come.
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For the Sake of Your Joints, Try Pool Running
July 24, 2009As the aging Baby Boomers put more and more mileage on their knees and joints, running in the water may be the perfect compromise between running and not running at all.
TopicsRunning
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