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  • Keep Your Cool, Switch to Iced Coffee
    July 23, 2010
    Two recipes to make you feel more refreshed on your drive to work in the morning.
  • Cool as a Cucumber
    July 13, 2010
    Seton Clinical Dietitian Julie Paff provides a little history of the 'cuke' while sharing a couple of recipes how to use this popular and prolific vegetable from your summer garden.
  • Kohlrabi is a Vegetable for the Adventuresome Consumer
    June 17, 2010
    Julie Paff, a Registered Dietitian at Seton Diabetes Education Center, gets reacquainted with a vegetable she hasn't seen in 20 years.
  • Sharing Our Favorites: Lighter Fare
    April 5, 2010
    The Seton Family of Hospital's chefs prepare delicious and nutritious plant-based dishes every day using fresh, frozen and sometimes canned products. Here are a few recipes we would like to share with you.
  • Search the Web For Recipes
    March 22, 2010
    The Internet offers you plenty of opportunity to put your food to good use. So flip open your laptop and begin the search.
  • Onions For One
    March 15, 2010
    As part of the Seton Diabetes Education Center's continuing discussion of the history and use of vegetables, a nutrition student from Texas State University contributes information about one of her favorites: onions.
  • Makeover King Ranch Chicken
    February 22, 2010
    You can create a lower fat, lower sodium version of this Texas standard dish with no extra time in the kitchen and using only a few extra ingredients.
  • Super Alternatives
    February 5, 2010
    You need to do some planning to avoid disaster, whether your workout looks like it will get rained out or the Super Bowl party you plan on attending will knock you off your diet.
  • Step Your Game Up with Regional Super Bowl Food
    February 1, 2010
    If you're having trouble choosing a team to cheer for this Sunday in the Super Bowl, let your taste buds make the call. Regional recipes from Indianapolis and New Orleans.
  • New Year's Food Traditions
    December 28, 2009
    The foods eaten at New Years are highly symbolic and the traditions are long-standing world-wide. GoodHealth.com shares some delicious favorites.
  • Chestnuts Are Holiday Treats
    December 7, 2009
    There's more to the chestnut than the mention of it in a song by Mel Torme. Take a look at all you can do with this nut this holiday season.
  • By Any Name, Sweet Potatoes and Yams are Holiday Traditions
    November 23, 2009
    Sweet potatoes or yams are eaten on six continents yet the two root vegetables are actually very different plant foods with similar properties and nutritional composition.
  • Talking Turkey
    November 16, 2009
    If the main dish is turkey, it's a good idea to do a little preparation in advance from learning more about the process to picking the right bird and choosing the right recipe.
  • Butternut Squash Basics
    November 9, 2009
    High vegetable intake is associated with lower cardiovascular risk, lower blood pressure, higher success with weight management and improved blood sugar control.
  • Fabulous Fall Recipes
    October 26, 2009
    Seton Medical Center Austin Executive Chef Dean Quinn and clinical dietitian Julie Paff contributed the following tasty recipes that will help you use up your fresh fall vegetables in unusual and tasty combinations.
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