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  • Makeover King Ranch Chicken
    February 22, 2010
    You can create a lower fat, lower sodium version of this Texas standard dish with no extra time in the kitchen and using only a few extra ingredients.
  • Super Alternatives
    February 5, 2010
    You need to do some planning to avoid disaster, whether your workout looks like it will get rained out or the Super Bowl party you plan on attending will knock you off your diet.
  • Step Your Game Up with Regional Super Bowl Food
    February 1, 2010
    If you're having trouble choosing a team to cheer for this Sunday in the Super Bowl, let your taste buds make the call. Regional recipes from Indianapolis and New Orleans.
  • New Year's Food Traditions
    December 28, 2009
    The foods eaten at New Years are highly symbolic and the traditions are long-standing world-wide. GoodHealth.com shares some delicious favorites.
  • Chestnuts Are Holiday Treats
    December 7, 2009
    There's more to the chestnut than the mention of it in a song by Mel Torme. Take a look at all you can do with this nut this holiday season.
  • By Any Name, Sweet Potatoes and Yams are Holiday Traditions
    November 23, 2009
    Sweet potatoes or yams are eaten on six continents yet the two root vegetables are actually very different plant foods with similar properties and nutritional composition.
  • Talking Turkey
    November 16, 2009
    If the main dish is turkey, it's a good idea to do a little preparation in advance from learning more about the process to picking the right bird and choosing the right recipe.
  • Butternut Squash Basics
    November 9, 2009
    High vegetable intake is associated with lower cardiovascular risk, lower blood pressure, higher success with weight management and improved blood sugar control.
  • Fabulous Fall Recipes
    October 26, 2009
    Seton Medical Center Austin Executive Chef Dean Quinn and clinical dietitian Julie Paff contributed the following tasty recipes that will help you use up your fresh fall vegetables in unusual and tasty combinations.
  • Spinach - A Leafy Nutrition Powerhouse
    October 19, 2009
    Join the education team at the Seton Diabetes Education Center for an informative overview of pre-diabetes and effective prevention strategies.
  • Quick and Convenient Meals
    October 5, 2009
    Join Seton Family of Hospitals to learn how to feed yourself or someone else a healthy diet in just 36 minutes a day.
  • Cauliflower - A Year-Round Vegetable
    September 21, 2009
    Julie Paff is always on the lookout for good vegetable recipes. Here are a few of her favorites for cauliflower.
  • Save Money: Go Meatless Once a Week
    July 13, 2009
    Around the world, communities have embraced the concept of meatless days experiencing the benefits of low cost, low calories and low saturated fats.
  • Drink Up!
    July 10, 2009
    If you must be outside when the temperature is this extreme, you'll want to be near water to cool off and be drinking enough water to stay hydrated.
  • Sharing Our Favorites: Salads
    June 29, 2009
    Network Food Service Director Scott Carlisle provides us with recipes often requested by patients, families, customers of the network's cafeterias and other Seton associates.
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