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10 Lunchbox Tips for Back to School
August 23, 2010
It's difficult to think of
new lunch items for the kids each week. Take a look at ten tips
that may give you some ideas on how to increase the lunchbox
options.
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Keep Your Cool, Switch to Iced Coffee
July 23, 2010
Two recipes to make you feel
more refreshed on your drive to work in the morning.
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Cool as a Cucumber
July 13, 2010
Seton Clinical Dietitian
Julie Paff provides a little history of the 'cuke' while
sharing a couple of recipes how to use this popular and
prolific vegetable from your summer garden.
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Ask The Expert! Health Benefits of Olive Oil and Balsamic Vinegar
June 18, 2010
Join Jeff Conarko of Con'
Olio Oils & Vinegars June 30 at 6:30 p.m. to sample over 20
varieties of fresh extra virgin olive oils and balsamic
vinegars.
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Kohlrabi is a Vegetable for the Adventuresome Consumer
June 17, 2010
Julie Paff, a
Registered Dietitian at Seton Diabetes Education Center, gets
reacquainted with a vegetable she hasn't seen in 20
years.
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...and the BEET Goes ON!
May 28, 2010
Beets are arriving in local
farmer's markets now and whether you love them or hate them you
should take another look at what they can do for you.
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Report Shows More Kids Have Food Allergies
May 3, 2010
New research published in the
journal Pediatrics shows that the percentage of children
with food allergies has gone up 18 percent since 1997.
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3 Easy Companion Vegetables for the Garden
April 26, 2010
Native American tribes have
been combining these three vegetables for hundreds of years due
to the soil sustainability the companions create.
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Sharing Our Favorites: Lighter Fare
April 5, 2010
The Seton Family of
Hospital's chefs prepare delicious and nutritious plant-based
dishes every day using fresh, frozen and sometimes canned
products. Here are a few recipes we would like to share with
you.
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Ignite: Healthy Cooking
March 29, 2010
The best approach to
achieving a healthy weight is to make changes in small
increments to build a habit and make it a lifestyle.
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Search the Web For Recipes
March 22, 2010
The Internet offers you
plenty of opportunity to put your food to good use. So flip
open your laptop and begin the search.
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Onions For One
March 15, 2010
As part of the Seton Diabetes
Education Center's continuing discussion of the history and use
of vegetables, a nutrition student from Texas State University
contributes information about one of her favorites:
onions.
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Spring Farming Brings New Food Crops
March 8, 2010
Following a wet and cold El
Niño winter, currently there are plenty of leafy greens, salad
fixin's, tender turnips, carrots and broccoli available and
strawberries will soon arrive.
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March is National Nutrition Month
March 1, 2010
Each year in March, the
American Dietetic Association promotes National Nutrition
Month, involving an education and information campaign to focus
attention on the importance of making informed food choices and
developing good habits.
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Makeover King Ranch Chicken
February 22, 2010
You can create a lower fat,
lower sodium version of this Texas standard dish with no extra
time in the kitchen and using only a few extra
ingredients.