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Helping Kids Avoid Injuries
July 18, 2008If your child is active, family medicine physician Roger Gildersleeve, MD, has some general advice on how to reduce risks.
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Make a List and Check it Twice
July 11, 2008If you've ever wondered what to carry on your bike commute to work, take a look at recommendations from local cyclists.
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Start Your Day With Some Yoga
June 27, 2008Yoga means different things to different people but one thing they agree on is how they feel after a session. GoodHealth.com brings you a slideshow and video of a routine to start your morning.
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Knee Injuries Plague Middle & High School Athletes
June 20, 2008Dell Children's Medical Center of Central Texas to establish an annual Sports Injuries and Emergencies Conference to address high school sports-related surgeries.
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Dell Children's Reports Alarming Increase in Drowning Incidents
June 13, 2008Proper supervision and avoiding distractions will help save lives.
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Push Your Little Potatoes Off the Couch
June 8, 2008To combat childhood obesity, The National President's Challenge recently launched a six-week program, Active Lifestyle, to engage families in more activity and establish habits that will last kids a lifetime.
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Water Safety
May 30, 2008Central Texas children will be flocking to area swimming pools soon. It's time to review and learn good safety habits.
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Central Texas Fitness Events
May 23, 2008Events occurring in June, July and August 2008.
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Meniscal Tears of the Knee
May 16, 2008Take a look at a common source of pain among Central Texas athletes but one that can also occur frequently in sedentary individuals.
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Fitness on the Map
May 9, 2008Online mapping tools provide a wealth of information for runners, joggers and walkers. Even hikers can benefit from these tools. Take a look and get mapping your trails!
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Bike to Work
May 2, 2008May is Bike Month and May 16 is Bike to Work Day. Now is the time to seriously consider trading four wheels for two.
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Civil Service Fitness Requirements
April 25, 2008Becoming a civil servant requires physical abilities of a candidate. Those that become fire fighters and police also must maintain a certain level of fitness to do the job well. Take a look at what is required.
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Nagging Plantar Fasciitis
April 18, 2008A fairly common problem for runners who run more than three times per week or engage in high mileage, but it can also be develop in non-runners as well.
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Water Consumption Guidelines Challenged
April 11, 2008Are you unclear how much water you need to drink each day? Take a look at what new reports have to say about the subject.
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Exercise Excuses
April 4, 2008Don't allow excuses to prevent you from completing your workouts. Austin Fit Magazine has come up with some solutions to keep you on track.
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