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  • Getting Fit With Zumba
    November 14, 2008
    Music with a Latin beat is inspiring many in Central Texas to exercise as they dance.
  • Trade Your Running Trail for a Hiking Trail
    November 3, 2008
    Clear, cool, sunny days of autumn are the perfect time to head out to the local greenbelts for a hike.
  • Halloween Safety Tips
    October 24, 2008
    It's a good idea to review some precautions for parents and for drivers to keep this year's holiday as safe as possible.
  • Walking in the Neighborhood
    October 17, 2008
    Recently, researchers at the University of Utah used census and driver's license data to determine that living in older, walking friendly neighborhoods really does trim the waistline.
  • Longhorn Half-Ironman Triathlon Gets Support From Seton Southwest
    October 10, 2008
    With slightly more favorable conditions this year, some 2400 triathletes still battled heated conditions to cover 70.3 miles.
  • Aerobic Exercise At Your Desk
    October 2, 2008
    We all know that most office dwellers aren't getting enough exercise. Fitness experts advise a minimum of 30 minutes of moderate to vigorous exercise five times a week.
  • Screening Student Athletes for Heart Condition
    September 26, 2008
    Active Central Texas high school students ages 15-18 who participate in athletics, band, cheer leading or any other active pursuit can be screened for (HCM) using a limited non-invasive cardiac imaging technique called ECHO (echocardiogram).
  • It's a Willpower Thing
    September 19, 2008
    Research has shown that exerting willpower towards one task or thought weakens self control strength on subsequent tasks or thoughts.
  • Concussion in Central Texas Athletes
    September 12, 2008
    Statistics available for high school football players show that 20 percent will have at least one concussion during their four-year career.
  • How Often Should You Exercise?
    September 5, 2008
    A well-rounded exercise program must include aerobic, muscular or strength and flexibility workouts to form a balanced approach to fitness and exercise.
  • Central Texas Fitness Events
    August 29, 2008
    Events occurring in September, October and November 2008.
  • The Importance of Including Flexibility Training In Your Routine
    August 22, 2008
    If you stick to one routine when it comes to exercise, you'll want to read how to broaden your scope to incorporate flexibility, especially as you get older.
  • SMCW Hosts Saturday Sports Clinic
    August 15, 2008
    Beginning on Saturday after the first football game for area schools, Seton Medical Center Williamson hosts a Fall Sports Medicine Clinic to support young, injured athletes in our community.
  • Beijing Can Teach Us a Lesson about Air Pollution and Exercise
    August 8, 2008
    Learn what you can do to breathe a little easier.
  • Beat 100-degree Days with Ice Skating
    August 1, 2008
    Ice skating feels good in December but it feels great in August when the temperature outside is above 100 degrees.
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