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  • Central Texas Fitness Events
    August 25, 2010
    Fitness events for September, October and November 2010. Now including San Antonio events!
  • Six Indoor Exercises That Keep You Cool
    July 16, 2010
    Central Texas may see it's first 100-degree temperature of the summer this weekend. If you're not up to battle the heat, take a look at six indoor exercises that will keep you fit through the heat wave.
  • 4 Tips to Beat the Heat
    July 7, 2010
    Exercising outdoors in Austin during the summer months can be unpleasant, as well as unhealthy. We provide a few tips to beat the heat.
  • Central Texas Fitness Events
    June 7, 2010
    Fitness events for June, July and August 2010.
  • 4 Ways Aquatic Drills Can Get You to the Next Level
    May 21, 2010
    Looking for an edge? Run a few laps in the pool to see what you think. For many elites, it's what gives them something extra.
  • Fitness Assessment Raises Health Awareness
    April 14, 2010
    A recent survey conducted by The Cleveland Clinic revealed some interesting information about Americans.
  • I Forgot How To Run: Pose Method
    March 19, 2010
    If running brings to mind knee pain, you'll want to read about the POSE Method and how it may be able to make you a better, injury-free runner.
  • IGNITE 2010
    March 12, 2010
    The Ignite Women's Health program is a great opportunity to light up your personal fitness goals. You'll receive guidance from experienced fitness experts along with planned work-out sessions alongside motivated women.
  • Wheelchair and Adaptive Sports Program
    March 5, 2010
    The Seton Brain & Spine Institute has begun a new adapted and wheelchair sports program aimed at providing physically-challenged youths with various sports and fitness programs.
  • Central Texas Fitness Events
    February 26, 2010
    Fitness events for March, April and May 2010.
  • Ten Pins for Ten Pounds
    February 19, 2010
    To keep exercise in your plans, you may want to explore bowling as a fun alternative while the weather is wintery.
  • Muscle Imbalance Can Lead to Pain
    February 12, 2010
    If you are running in pain or with an unwieldy gait, it might be worthwhile to check out if your body is out of balance.
  • Super Alternatives
    February 5, 2010
    You need to do some planning to avoid disaster, whether your workout looks like it will get rained out or the Super Bowl party you plan on attending will knock you off your diet.
  • Marathon Texas Hold 'Em
    January 29, 2010
    As an accomplished athlete and co-medical director for the Austin Marathon, Dr. Filardi provides some tips for hydrating during the race.
  • Common Sense Rules When Running a Marathon
    January 22, 2010
    Dr. Smith provides some common sense suggestions to stay out of trouble come marathon race day.
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