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  • IGNITE 2010
    March 12, 2010
    The Ignite Women's Health program is a great opportunity to light up your personal fitness goals. You'll receive guidance from experienced fitness experts along with planned work-out sessions alongside motivated women.
  • Wheelchair and Adaptive Sports Program
    March 5, 2010
    The Seton Brain & Spine Institute has begun a new adapted and wheelchair sports program aimed at providing physically-challenged youths with various sports and fitness programs.
  • Central Texas Fitness Events
    February 26, 2010
    Fitness events for March, April and May 2010.
  • Ten Pins for Ten Pounds
    February 19, 2010
    To keep exercise in your plans, you may want to explore bowling as a fun alternative while the weather is wintery.
  • Muscle Imbalance Can Lead to Pain
    February 12, 2010
    If you are running in pain or with an unwieldy gait, it might be worthwhile to check out if your body is out of balance.
  • Super Alternatives
    February 5, 2010
    You need to do some planning to avoid disaster, whether your workout looks like it will get rained out or the Super Bowl party you plan on attending will knock you off your diet.
  • Marathon Texas Hold 'Em
    January 29, 2010
    As an accomplished athlete and co-medical director for the Austin Marathon, Dr. Filardi provides some tips for hydrating during the race.
  • Common Sense Rules When Running a Marathon
    January 22, 2010
    Dr. Smith provides some common sense suggestions to stay out of trouble come marathon race day.
  • Marathon Training Should Start Now
    January 15, 2010
    The Austin Marathon and Half-marathon will sell out soon. Sign up now if you've trained for either distance or start now to race next year.
  • Too Cold to Exercise? Try a Central Texas Gym.
    January 8, 2010
    The colder temperatures have sent many people indoors to exercise in a gym. Take a look at some tips for selecting a gym and links to guides that'll let you do some comparison shopping online.
  • Take the GoodHealth.com Facebook Fitness Quiz
    December 19, 2009
    How Fit Are You? is a quiz that will estimate your approximate level of fitness based on your answers to some questions.
  • Fitness Gifts This Season
    December 12, 2009
    If you've been scratching your head wondering what gift to give that special someone this holiday season and the person you're shopping for is into fitness, there's quite a few options available.
  • Get Real Exercise With Video Games
    December 4, 2009
    It's been demonstrated that playing active video games provides energy expenditure levels equal to moderate-intensity exercise.
  • Central Texas Fitness Events
    November 20, 2009
    Fitness events for December 2009, January and February 2010.
  • Walk With Us to Defeat Diabetes
    November 6, 2009
    This walk raises awareness and raises funds for diabetes research working toward a cure and calls attention to the need to incorporate exercise into a diabetes management program.
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