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Central Texas Fitness Events
August 25, 2010
Fitness events for
September, October and November 2010. Now
including San Antonio events!
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Six Indoor Exercises That Keep You Cool
July 16, 2010
Central Texas may see it's
first 100-degree temperature of the summer this weekend. If
you're not up to battle the heat, take a look at six indoor
exercises that will keep you fit through the heat wave.
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4 Tips to Beat the Heat
July 7, 2010
Exercising outdoors in Austin
during the summer months can be unpleasant, as well as
unhealthy. We provide a few tips to beat the heat.
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Central Texas Fitness Events
June 7, 2010
Fitness events for June, July
and August 2010.
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4 Ways Aquatic Drills Can Get You to the Next Level
May 21, 2010
Looking for an edge? Run a
few laps in the pool to see what you think. For many elites,
it's what gives them something extra.
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Fitness Assessment Raises Health Awareness
April 14, 2010
A recent survey conducted by
The Cleveland Clinic revealed some interesting information
about Americans.
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I Forgot How To Run: Pose Method
March 19, 2010
If running brings to mind
knee pain, you'll want to read about the POSE Method and how it
may be able to make you a better, injury-free runner.
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IGNITE 2010
March 12, 2010
The Ignite Women's Health
program is a great opportunity to light up your personal
fitness goals. You'll receive guidance from experienced fitness
experts along with planned work-out sessions alongside
motivated women.
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Wheelchair and Adaptive Sports Program
March 5, 2010
The Seton Brain & Spine
Institute has begun a new adapted and wheelchair sports program
aimed at providing physically-challenged youths with various
sports and fitness programs.
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Central Texas Fitness Events
February 26, 2010
Fitness events for March,
April and May 2010.
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Ten Pins for Ten Pounds
February 19, 2010
To keep exercise in your
plans, you may want to explore bowling as a fun alternative
while the weather is wintery.
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Muscle Imbalance Can Lead to Pain
February 12, 2010
If you are running in pain or
with an unwieldy gait, it might be worthwhile to check out if
your body is out of balance.
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Super Alternatives
February 5, 2010
You need to do some planning
to avoid disaster, whether your workout looks like it will get
rained out or the Super Bowl party you plan on attending will
knock you off your diet.
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Marathon Texas Hold 'Em
January 29, 2010
As an accomplished athlete
and co-medical director for the Austin Marathon, Dr. Filardi
provides some tips for hydrating during the race.
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Common Sense Rules When Running a Marathon
January 22, 2010
Dr. Smith provides some
common sense suggestions to stay out of trouble come marathon
race day.