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  • Longhorn Half-Ironman Triathlon Gets Support From Seton Southwest
    October 10, 2008
    With slightly more favorable conditions this year, some 2400 triathletes still battled heated conditions to cover 70.3 miles.
  • Central Texas Fitness Events
    August 29, 2008
    Events occurring in September, October and November 2008.
  • Alternative Commuting Solutions
    August 27, 2008
    With heavier traffic coming from schools starting up, now is the time to consider an alternative to traveling to work alone in your car.
  • Make a List and Check it Twice
    July 11, 2008
    If you've ever wondered what to carry on your bike commute to work, take a look at recommendations from local cyclists.
  • Research Shows Biking/Alcohol Use Risky
    June 11, 2008
    Research at University Medical Center at Brackenridge indicates area cyclists are 3.6 times more likely to suffer a head or brain injury if they have been drinking alcohol.
  • Bike to Work
    May 2, 2008
    May is Bike Month and May 16 is Bike to Work Day. Now is the time to seriously consider trading four wheels for two.
  • Autumn Cycling Rides in the Texas Hill Country
    November 2, 2007
    Autumn is the perfect time to view the changing colors of roadside foliage, make some new friends and get a little exercise thrown in while you're at it.
  • The Importance of a Proper Bike Fit
    November 29, 2006
    Most cyclists experience pain while riding. Learn how a simple bike fit can relieve the discomfort felt on the bike.
  • How Many Calories Did You Burn?
    November 15, 2006
    The energy you expend every day is measured in calories. This article includes a chart which outlines common activities and their caloric expenditures.
  • Properly Fitting a Child's Bike Helmet
    November 10, 2006
    Almost every season in Central Texas is bicycle weather and the area's myriad trails and greenbelts make it an attractive recreational choice, especially for children.
  • Heart Rate Monitors for Beginners
    September 12, 2006
    Next to a good pair of shoes, a heart rate monitor may be the best investment you make in your training.
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