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  • 4 Tips to Beat the Heat
    July 7, 2010
    Exercising outdoors in Austin during the summer months can be unpleasant, as well as unhealthy. We provide a few tips to beat the heat.
  • Fitness Assessment Raises Health Awareness
    April 14, 2010
    A recent survey conducted by The Cleveland Clinic revealed some interesting information about Americans.
  • Best Ab Exercises
    April 17, 2009
    The best approach when trying to pop the spare tire will be these five abdominal exercises, along with a change in diet and exercise program.
  • Go Ahead, Push Your Weight Around
    April 5, 2009
    Take a look at how some of the fittest people in the world use only their body weight to train.
  • IGNITE Boot Camp
    March 20, 2009
    This six-week intensive outdoor training program led by the Chasco Family YMCA will challenge you in fun and dynamic ways.
  • Motherhood Shouldn't Mean Giving Up Fitness
    March 13, 2009
    Personal trainer Tatum Rebelle of Total Mommy Fitness specializes in working with women before, during and after pregnancy.
  • Selecting a Gym? Be Sure to Kick the Tires
    January 23, 2009
    When comparing gyms, clubs, spas and studios, you need to do more than compare them on paper. Use our checklist to find the best facility.
  • How Often Should You Exercise?
    September 5, 2008
    A well-rounded exercise program must include aerobic, muscular or strength and flexibility workouts to form a balanced approach to fitness and exercise.
  • Central Texas Fitness Events
    August 29, 2008
    Events occurring in September, October and November 2008.
  • Fitness Clubs and Gyms by Area of Town
    January 26, 2007
    A list of available health clubs, fitness clubs and gyms around Central Texas
  • Pedometer Helps Assess Activity Level
    November 22, 2006
    A pedometer can help you assess your everyday activities to see if they can keep you fit. Learn more.
  • How Many Calories Did You Burn?
    November 15, 2006
    The energy you expend every day is measured in calories. This article includes a chart which outlines common activities and their caloric expenditures.
  • Heart Rate Monitors for Beginners
    September 12, 2006
    Next to a good pair of shoes, a heart rate monitor may be the best investment you make in your training.
  • Heat Index Elevated Later Than You Think
    August 14, 2006
    The Heat Index is a weather indicator that Central Texans should pay attention to during the summer months. Look how the Heat Index rises and falls during a typical summer day.
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