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Fitness on the Map
May 9, 2008Online mapping tools provide a wealth of information for runners, joggers and walkers. Even hikers can benefit from these tools. Take a look and get mapping your trails!
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The Age of Nutritionism & Pitfalls of the Western Diet
April 7, 2008"Nutritionism," for lack of a better term, has crept up on us over the last few decades, without many of us even noticing. Learn more what has cast apples and broccoli aside.
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Exercise The Brain
March 7, 2008Learn more about what current research is saying about exercise and your brain.
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Running Masters
January 25, 2008Here's a sampling of some of the better masters runners in Austin and what drives them in their quests to still run and race, long after most people their age are playing shuffleboard.
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2008 Gym Guide
January 12, 2008
Finding a gym in Austin is no easy feat, despite the abundance of options at our collective disposal. What kind of equipment should you look for?
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