Recipes

Healthy Veggies Pizza

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Ingredients

3 H-E-B Whole Wheat Flour Tortillas
1/2 cup pasta sauce
1 cup H-E-B Fat Free Shredded Mozzarella Cheese
1 tomato, chopped
1 yellow squash, chopped
1/2 cup chopped red onion
3 garlic cloves, chopped
1/3 cup chopped basil leaves
1 can (4 oz.) chopped or sliced black olives

Directions

1. Heat oven to 450ºF. Line large baking sheet with foil and set aside.

2. Place tortillas directly on center rack and bake for 5 minutes.

3. Spread 2 tablespoons pasta sauce on each crisp tortilla and place on prepared baking sheet. Sprinkle 3 tablespoons cheese on each pizza.

4. Combine tomato, squash, onion, garlic, basil, and olives in a bowl and toss to mix well. Sprinkle 1/3 of the mixture on each pizza and top with remaining cheese.

5. Bake on the center rack for 12 minutes or until the cheese melts.

Makes: 3 servings

Time

Prep Time: 15 minutes
Cook Time: 17 minutes

Nutrition Info

One serving = 1 individual pizza

Calories 190 Carbohydrates 29 grams
Protein 14 grams Cholesterol 5 mg
Total Fat 0.5 grams Sugars 4 grams
Saturated Fat 0.5 grams Sodium 690 mg
Dietary Fiber 6 grams
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