Ingredients
| 4 (4–5 oz.) | Wild Alaskan Cod Fillets |
| 3 tablespoons | Central Market Organics™ Extra Virgin Olive Oil |
| ½ teaspoon | Central Market Organics™ Crushed Red Pepper |
| 2 cups | washed and thin-sliced fresh mushrooms |
| 1 package (10 oz.) | H-E-B Frozen Leaf Spinach, thawed |
Directions
1. Preheat the oven to 475°F. Line a baking sheet with foil and spray with nonstick cooking spray.
2. Place the cod fillets on the prepared baking sheet and brush both sides with 1 tablespoon olive oil. Season the fillets with salt, fresh cracked black pepper, and crushed red pepper.
3. Bake the cod for 10 minutes or until the fish flakes easily.
4. While the fish is baking, heat a large skillet over medium heat for 2 minutes. Add the remaining 2 tablespoons olive oil and mushrooms to the hot skillet and stir-fry for 3 minutes. Add the thawed leaf spinach and stir-fry for 2 more minutes. Season the spinach mixture with salt and pepper. When fish is baked, place on a platter and top each fillet with the mushroom and spinach mixture. Serve hot and enjoy!
Makes: 4 servings
Time
Prep Time: 15 minutes
Cook Time: 15 minutes
Nutrition Info
One serving = 212 g
| Calories 160 | Carbohydrates 4 grams |
| Protein 19 grams | Cholesterol 0 mg |
| Total Fat 8 grams | Sugars 2 grams |
| Saturated Fat 1 gram | Sodium 410 mg |
| Trans Fats 0 grams | Dietary Fiber 2 grams |
