Recipes

Baked Alaskan Cod with Mushrooms and Spinach Topping

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Ingredients

4 (4–5 oz.) Wild Alaskan Cod Fillets
3 tablespoons Central Market Organics™ Extra Virgin Olive Oil
½ teaspoon Central Market Organics™ Crushed Red Pepper
2 cups washed and thin-sliced fresh mushrooms
1 package (10 oz.) H-E-B Frozen Leaf Spinach, thawed

Directions

1. Preheat the oven to 475°F. Line a baking sheet with foil and spray with nonstick cooking spray.

2. Place the cod fillets on the prepared baking sheet and brush both sides with 1 tablespoon olive oil. Season the fillets with salt, fresh cracked black pepper, and crushed red pepper.  

3. Bake the cod for 10 minutes or until the fish flakes easily.  

4. While the fish is baking, heat a large skillet over medium heat for 2 minutes. Add the remaining 2 tablespoons olive oil and mushrooms to the hot skillet and stir-fry for 3 minutes. Add the thawed leaf spinach and stir-fry for 2 more minutes. Season the spinach mixture with salt and pepper. When fish is baked, place on a platter and top each fillet with the mushroom and spinach mixture. Serve hot and enjoy!

Makes: 4 servings

Time

Prep Time: 15 minutes
Cook Time: 15 minutes

Nutrition Info

One serving = 212 g

Calories 160 Carbohydrates 4 grams
Protein 19 grams Cholesterol 0 mg
Total Fat 8 grams Sugars 2 grams
Saturated Fat 1 gram Sodium 410 mg
Trans Fats 0 grams Dietary Fiber 2 grams

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