Recipes

Asian Stir-Fried Haricots Verts

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Ingredients

1 Tablespoon each: Peanut & Sesame Oil
1 package (16 oz) Central Market Frozen Organic Haricots Verts
1/3 cup Central Market Organic Teriyaki, Hosin or Peanut Satay Sauce
1 Tablespoon Sesame Seeds
½ teaspoon Crushed Red Pepper

Directions

Heat a large wok or skillet over high heat for 4 minutes so that pan gets very hot.  Add the oil and heat for 30 seconds.  Add the package of the Central Market Organic Frozen Haricots Verts.  Quickly stir-fry the green beans for 3 to 4 minutes.  Add the sesame seeds and crushed red pepper and stir-fry 1 more minute.  Add the Central Market Asian Sauce of your choice and stir-fry for 30 seconds.  Season Haricots Verts to taste with salt and fresh cracked pepper and serve steaming hot.

Makes:  6 servings

Time

Prep Time: 5 minutes
Stir-Fry Time: 5 minutes

Nutrition Info

One serving = ¾ cup

Calories 70 Carbohydrates 6 grams
Protein 1 gram Dietary Fiber 2 grams
Total Fat 4 grams Sugars 3 grams
Saturated Fat 0.5 grams Cholesterol 0 mg
Trans Fats 0 grams Sodium 380 mg

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