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imageHEB has teamed up with to provide you with nutritious recipes that tickle the palate too. Straight from the HEB kitchens these easy to prepare recipes also include important nutritional information. Seton and HEB are committed to promoting healthy lifestyles and have created resources like and HEB’s Goodness magazine to support healthy living...Texas style.


Aguas Frescas

Apple Cajeta Tostadas

Apple-Cranberry Crisp

Apple Walnut Salad

Asian Chicken Spring Rolls

Asian Spiced Walnuts with Ice Cream & Mangos

Asian Stir-Fried Haricots Verts

Avocado and Berries Salad

Baked Alaskan Cod with Mushrooms and Spinach Topping

Baked Cinnamon Apple Slices

Basil Mushroom Risotto

BetterSweet Cookies

Blackened Grilled Pork Chops

Blueberry Frosted Flake Muffins

Blueberry Yogurt Freeze

Capellini with Shrimp and Spinach

Caribbean Marinated Kabobs

Chicken Calabacita Soup

Chili Rubbed Southwest Sirloin

Ciabatta Bread Basil Pesto and Chicken Pizza

Cilantro Pesto Pasta Salad

Cinnamon Dutch Baked Apples

Confetti Autumn Beef and Cheese Balls

Cowboy Breakfast Casserole

Cranberry Pecan Pancakes or Waffles

Cranberry Tangerine Sauce

Crunchy Apricot & Cinnamon Granola

Fall Harvest Stuffed Zucchini

Family Chicken Spaghetti Casserole

Four-Pepper French Chicken and Pasta

Fredericksburg Peach Cobbler

Fruity Yogurt Smoothie

Garden Fresh Pizza Roll

Glazed Cranberry Walnut Holiday Salad

Grilled Italian Garlic Garden Cheese Pizza

Grilled Peaches with Ice Cream

Grilled Shrimp Tacos

Grilled Stuffed Eggplant

Grilled Stuffed Tomatoes

Grilled Turkey Jalapeño Burgers

Harvest Garden Potato Salad

Healthy Breakfast Tacos

Healthy Pizza Crust

Healthy Sugar Free Apple Pie

Healthy Veggies Pizza

H-E-Buddy Pasta & Garden Rubble Salad

Honey-Broiled Grapefruit

Honey Sesame Grilled Chicken Breasts

Hudson's Pecan-Crusted Red Snapper

Italian Tuna Pasta Salad

Little Surfing Pizza

Mama's Potato Salad

Minted Fruit Ice Drink

Moo Fruit Sherbet

Oven-Roasted Rosemary Potatoes

Pico de Strawberries

Prime Rib Roast

Seasoned Creamed Baby Spinach

Seafood Ranchero

Shrimp and Cheese Appetizer

Southwest Marinated Beef Ribs

Sparkling Lime & Lemonade

Sparkling Strawberry Aguas Frescas

Speedy Enchilada Bake

Spicy Corn and Pumpkin Soup

Spicy Grilled Avocados with Grilled Shrimp

Spicy Mango and Crisp Chicken Salad

Spicy Shrimp Fried Rice & Vegetables

Splendid Green Bean Casserole

Strawberry Shortcake

Stuffed Mushrooms

Sugar-free Chocolate Volcano Cups

Sweet Chili-Rubbed Natural Angus Steaks

Sweet Chili-Rubbed Ribeye Steaks

Texas Chicken and Fried Rice

Texas Original Borracho Grilled Chicken

Thin and Lean Jalapeño BBQ Brisket Pizza

Touchdown Queso

Twister Grilled Vegetables

Veranda Peaches & Mint Tea

Walnut Peach Salad

Feature Recipe

Prep Time: 20 minutes
Cook Time: 15 minutes

One serving = 1/8 of salad

Calories 180 Carbohydrates 23 grams
Protein 6 grams Dietary Fiber 3 grams
Total Fat 7 grams Sugars 3 grams
Saturated Fat 2 grams Cholesterol 10 mg
Trans Fats 0 grams Sodium 150 mg

Chicken Version
Calories 220 Carbohydrates 24 grams
Protein 14 grams Dietary Fiber 3 grams
Total Fat 8 grams Sugars 3 grams
Saturated Fat 2 grams Cholesterol 25 mg
Trans Fats 0 grams Sodium 240 mg

Shrimp Version:
Calories 240 Carbohydrates 24 grams
Protein 18 grams Dietary Fiber 3 grams
Total Fat 8 grams Sugars 3 grams
Saturated Fat 2 grams Cholesterol 95 mg
Trans Fats 0 grams Sodium ?