nutrition
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Feature Story
A photograph of fall flowers with a shovel in the background.
September 2010  

Now's the time to plan and planting a fall garden in Central Texas. How to determine when and what to plant for your fall vegetable garden.

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  • 10 Lunchbox Tips for Back to School
    August 23, 2010
    A photograph of two kids eating lunch.
    It's difficult to think of new lunch items for the kids each week. Take a look at ten tips that may give you some ideas on how to increase the lunchbox options.
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  • Keep Your Cool, Switch to Iced Coffee
    July 23, 2010
    A photograph of a girl drinking iced coffee through a straw.
    Two recipes to make you feel more refreshed on your drive to work in the morning.
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  • Cool as a Cucumber
    July 13, 2010
    A photograph of a cucmber in a vegetable garden.
    Seton Clinical Dietitian Julie Paff provides a little history of the 'cuke' while sharing a couple of recipes how to use this popular and prolific vegetable from your summer garden.
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  • Ask The Expert! Health Benefits of Olive Oil and Balsamic Vinegar
    June 18, 2010
    A photograph of olives on a plate.
    Join Jeff Conarko of Con' Olio Oils & Vinegars June 30 at 6:30 p.m. to sample over 20 varieties of fresh extra virgin olive oils and balsamic vinegars.
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