A photograph of a woman stretching next to a lake with fall leaves in the background.
Feature Story
Central Texas Fitness Events
August 2010  
Fitness events for September, October and November 2010. Now including San Antonio events!
---
image
Featured Healthy Recipe from H-E-B   |   See all Recipes

Recent Articles

  • What Can You Do To Prevent Falling As You Get Older?
    July 23, 2010
    A photograph of an elderly couple walking.
    Josh Espinoza, a physical therapist for Seton Southwest Hospital, discusses the latest technologies on the horizon to prevent falls by the elderly. Take a look at six tips to help keep your loved ones from falling.
    ...
  • Keep Your Cool, Switch to Iced Coffee
    July 23, 2010
    A photograph of a girl drinking iced coffee through a straw.
    Two recipes to make you feel more refreshed on your drive to work in the morning.
    ...
  • Six Indoor Exercises That Keep You Cool
    July 16, 2010
    A photograph of a tennis player bending down on the court.
    Central Texas may see it's first 100-degree temperature of the summer this weekend. If you're not up to battle the heat, take a look at six indoor exercises that will keep you fit through the heat wave.
    ...

image
image
Available 24 hours a day our comprehensive online library contains information that is evidenced based, unbiased, reviewed by experts, referenced and up-to-date.
Seton Cove Classes
The Seton Cove is an interfaith center for spirituality that offers programs for people seeking to integrate spirituality and a deeper meaning into their lives through the balance of a healthy mind, body and spirit.
...
...