A Better You, Starting Today

The Ignite 5K training program and boot camp registration is now closed, but you can still register for the Ignite 5K. Open to runners, walkers, men, women and kids!

At Seton Medical Center Williamson, we believe lifelong fitness begins with a healthy passion that ignites your mind, challenges your body, and rejuvenates your spirit. We also realize that juggling the demands of work and family can sometimes push your fitness goals to the backburner. The new Ignite Women's Health program can help you take that first step.

Two Great Offers

Ignite 5K Training Program
This program is designed to help you -- regardless of your fitness level -- reach your goals in just 12 weeks and get you ready for the Ignite 5K to be held on June 13 at Seton Medical Center Williamson.

Through 12 weekly sessions with RunTex coaches, you'll tailor a walking, jogging or running program that will help you build strength, confidence and endurance. In addition to all of this, you will receive a training journal, registration for the Ignite 5K and a race T-shirt.

Training is 9-10 a.m. every Saturday starting March 28 and ending with the Ignite 5K on June 13. Training will be held at Williamson County Regional Park just north of FM 1431 on CR 175.

Ignite Boot Camp
This six-week intensive outdoor training program led by the Chasco Family YMCA will challenge you in fun and dynamic ways. You’ll improve your cardiovascular endurance, strength, agility, coordination and flexibility through fun drills, some good old-fashioned sports conditioning and lots of fun.

There are two boot camp sessions offered. Workouts for each session will be held at Seton Medical Center Williamson located at the intersection of University Blvd. and FM 1460 in Round Rock.

Session 1: (SESSION IS FULL) March 24 through April 30, every Tues and Thurs, 6-7 p.m.
Session 2: (SESSION IS FULL) May 5 through June 11, every Tues and Thurs, 6-7 p.m.
Space is limited to 50 participants per session, so register today!

Women’s Health Seminars
Ignite 5K training and boot camp participants have access to free seminars on a variety of women’s health and fitness topics.

The Female Athlete Triad: Avoiding Overtraining
Wednesday, May 27
6 - 7 p.m.
Register here.

It’s a Steal of a Deal!
5K Training - $40 (includes 5K event entry fee)