A Better You, Starting Today

At Seton Medical Center Williamson, we believe lifelong fitness begins with a healthy passion that ignites your mind, challenges your body, and rejuvenates your spirit. We also realize that juggling the demands of work and family can sometimes push your fitness goals to the backburner.

Light Up Your Fitness Goals

The Ignite Women's Health program is a great opportunity to light up your personal fitness goals. You'll receive guidance from experienced fitness experts along with planned work-out sessions alongside motivated women. You'll also have access to free health seminars to aid your personal health goals.

Ignite 5K Race

Open to runners, walkers, men, women and children! Whether you’re a seasoned runner or first time 5K participant, the Ignite 5K,sponsored by Seton Medical Center Williamson, is sure to be an exciting race. Bring your family – and your fan club! Along with the 5K, we’ll host a family one mile, perfect for kids of all ages and offer music and kids activities at the finish line.

Date & Time
Saturday, June 12, 2010
Family Fun Mile – 9 a.m.
5K – 9:30 a.m.

Location
Seton Medical Center Williamson
201 Seton Parkway (corner of University Blvd. and FM 1460)
Round Rock
Race Route

Cost
5K - $25 until June 5, $30 June 6 - 12 (Chip timing included)
Family Fun Mile - $8 until June 5, $10 June 6 - 12

Register Now!
Race day registration will also be available on-site.

Ignite Boot Camp

The six-week Ignite Boot Camp, led by the CHASCO Family YMCA, is designed for someone who's already physically active and is ready to mix things up.

Boot Camp is an outdoor physical fitness class that incorporates the environment to create a workout. The class will use grass for rolling, jumping and running, rocks for strength training and hills and unstable surfaces to incorporate balance and agility. The workouts require you to run, squat, jump, push-up, sit-up and sometimes pull heavy objects like tires.

This outdoor physical fitness class will improve your cardiovascular endurance, strength, agility, coordination and flexibility. All you need is a good pair of outdoor running or cross-training shoes and a mat.

Recommended Fitness Level: Boot Camp is not recommended if you are not already engaged in regular physical activity or if you have trouble with your back, knees or hips.

Participants will meet May 4 through June 10 on Tuesdays & Thursdays from 6-7:00 p.m. Workouts will be held at Seton Medical Center Williamson located at the intersection of University Blvd. and FM 1460 in Round Rock.

Map & Directions

Cost is $40. Space is limited to 50 participants per session, so register today!

Healthy Living Seminars

Ignite Women's Health is thrilled to offer free healthy living seminars. Participants of the Ignite program, along with all interested community members, are invited to attend these sessions to assist with their personal health and wellness goals.

All seminars will be held at the GoodHealth Commons, located inside Medical Plaza I on the Seton Medical Center Williamson campus. Registration is requested to plan for adequate space and materials. Mark your calendar for the following dates and topics:

Volumetrics: Eat More, Lose Weight Wed. April 28, 2010, 6-7 p.m. (Register here)

Injury Prevention and Recognition Wed. May 12, 2010, 6-7 p.m. (Register here)

Foam Rolling for Healthier Muscles and Pain Relief Wed. May 26, 2010, 6-7 p.m. (Register here)

Map & Directions