Learn about healthy weight
Most people think that being at a healthy weight means being "thin." Actually, a healthy weight is the weight your body naturally settles into when you eat nutritious foods, are active, and balance how much you eat with how much you exercise. It's more about healthy living than what you weigh. In our topics, you'll find information on how to eat healthier, how to start an exercise program, and much more.
Browse our topics on healthy weight, or start with these:
- Healthy Weight
- Healthy Eating
- Obesity
- Fitness
- Interactive Tool: Is Your
Weight Increasing Your Health Risk?
More Information
Credits
| Author | Merrill Hayden |
| Editor | Katy E. Magee, MA |
| Associate Editor | Michele Cronen |
| Primary Medical Reviewer | Adam Husney, MD - Family Medicine |
| Last Updated | November 21, 2007 |
| Author: | Merrill Hayden | Last Updated: November 21, 2007 |
| Medical Review: | Adam Husney, MD - Family Medicine | |
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