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fitness
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Feature Story
A photograph of a woman doing a pushup on the grass.
IGNITE 2010
March 2010  
The Ignite Women's Health program is a great opportunity to light up your personal fitness goals. You'll receive guidance from experienced fitness experts along with planned work-out sessions alongside motivated women.
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  • Wheelchair and Adaptive Sports Program
    March 5, 2010
    A photo of a tennis player sitting in a wheelchair.
    The Seton Brain & Spine Institute has begun a new adapted and wheelchair sports program aimed at providing physically-challenged youths with various sports and fitness programs.
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  • Central Texas Fitness Events
    February 26, 2010
    A photograph of a hockey player.
    Fitness events for March, April and May 2010.
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  • Ten Pins for Ten Pounds
    February 19, 2010
    A photograph of a person holding a bowling ball.
    To keep exercise in your plans, you may want to explore bowling as a fun alternative while the weather is wintery.
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  • Muscle Imbalance Can Lead to Pain
    February 12, 2010
    A photograph of a woman in the plank position.
    If you are running in pain or with an unwieldy gait, it might be worthwhile to check out if your body is out of balance.
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Today's Fitness News

Paul Carrozza's Fitness Tips presented by RunTex
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