-
Bike to Work
May 2, 2008
May is Bike Month and May 16 is Bike to Work Day. Now is the time to seriously consider trading four wheels for two.
---
-
Civil Service Fitness Requirements
April 25, 2008
Becoming a civil servant requires physical abilities of a candidate. Those that become fire fighters and police also must maintain a certain level of fitness to do the job well. Take a look at what is required.
---
-
Nagging Plantar Fasciitis
April 18, 2008
A fairly common problem for runners who run more than three times per week or engage in high mileage, but it can also be develop in non-runners as well.
---
-
Exercise Excuses
April 4, 2008
Don't allow excuses to prevent you from completing your workouts. Austin Fit Magazine has come up with some solutions to keep you on track.
---