ASK THE PHYSICAL THERAPIST-- Gladys Cruz Nicholls on Moving to Health with Exercise in 2010

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Our Ask the Expert Series provides topic-focused informal group presentations, with interactive questions and discussions to address current topics in diabetes self-management.

 Upcoming Topic: Ask the Physical Therapist: Exercise and Diabetes: Moving to Health in 2010!

 The Seton Diabetes Education Center invites you to joing us for winning strategies in establishing and building an exercise program with diabetes. Glady Nicholls, Seniro Physical Therapist with North Lamar Outpatient Rehabilitation Office, will discuss:

  •  the health benefits of exercise with diabetes
  • winning strategies to increase physical activity in your daily routine
  • helpful tips as you add or improve your exercise program
  • community resources for exercise

Gladys Cruz Nicholls brings 28 years of experience to the table.  She has been teaching Pilates classes for 10 years, and incorporates Pilates principles and exercises in her patient's exercise programs on a daily basis.   Gladys will give you the tools you need to get moving in 2010! 


 

 


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