Answer
There are many . . .
Cold turkey -- The sudden and complete cessation of tobacco products. The advantage of this method is getting it over with. This is a quite effective method for many people.
Gradual tapering -- Seems to make the most sense in that it addresses cutting down the level of craving before totally stopping. The experience of many people trying to quit is that this is one of the least effective ways. The commitment is to eventually stopping, and most people will go ahead and have an extra cigarette.
Cutting back -- May sound like a very good idea, but actually probably doesn't do much to lower your health risks substantially. Most people go back to their previous levels rapidly. If it's a first step towards quitting that has a limited time frame (say, one month) with a commitment to stop after this, then it may be a useful technique for a few people.
Nicotine replacement therapy -- Has a proven record of aiding in quitting. There are numerous forms available these days. There are two main types: patches (which provide a continuous supply of nicotine, aiding in losing the addiction to the "spike" of nicotine which occurs with smoking) and others which replace nicotine in "doses" delivered by gum, nasal spray, or other products.
Antidepressants such as Zyban -- May be useful as an aid for some people.
Stop smoking clinics and programs -- Both commercial and non-profit are available.
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