CrossFit and The Sun Also Rises May 23, 2012

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Fitness programs come and go almost as fast as diet programs. Anybody still following the South Beach Diet? CrossFit is one of those fads that has turned into a mainstream fitness routine for thousands, if not millions of Americans.

GoodHealth.com woke up early this morning; early enough for only the crickets to be awake, and made a trip over to The Combine/CSC Crossfit in far south Austin to observe what athletes do before the sun rises. Specifically, we were interested in Steven L. Henry, MD, who is in competition for one of Austin's fittest professionals.

Voting is open through May 25, 2012, and the results of the competition will be announced at our Final Event on May 30, 2012.

About CrossFit

You may have watched the recent CrossFit Championships on ESPN. To get to that level you have to be in tip-top shape. I can't imagine anyone being in better shape than the athletes I watched this morning at the local CrossFit facility.

According to CrossFit, what differentiates them from other programs is that it "delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs."

For more information about South Austin CrossFit, contact Robert Brown at The Combine, CSC Crossfit or (512) 644-7996.


About Steven L. Henry

Dr. Steven Henry completed his residency in plastic surgery at the University of Missouri. He also completed a fellowship in hand surgery at the Hand Center of San Antonio and more recently, a second in reconstructive microsurgery at Chang Gung Memorial Hospital in Taiwan. In addition to his adult practice, Dr. Henry treats congenital hand anomalies and pediatric hand trauma at Dell Children's Medical Center of Central Texas.

Dr. Henry's areas of expertise include hand reconstruction, post-oncologic reconstruction of the head/neck and breast and trauma.

Contact Info

1400 I-35 N, Ste 320
Austin, TX 78701

Phone: (512) 324-8320
Fax: (512) 324-8323

www.setonplasticsurgery.com
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