Holiday Stress? Breathe it Away
December 6, 2013Everybody knows that holidays are packed with stress-inducing situations. It may be personal or family relationships, demands of socializing, planning for holiday events, gift-giving or time management.
Holiday Comfort Food Make-Overs: Green Bean Casserole
November 22, 2013Julie Paff took a look at the Thanksgiving staple -- green bean casserole -- and did a makeover of the recipe to make it a healthier option for your family.
Hot Car Deaths & Children: New Study Released
November 21, 2013
In a first-of-its-kind study, injury researchers from Dell Children's Medical Center have found that Texas children face the threat of hot car death even in the winter.
Navigating the Breast Cancer Journey
October 22, 2013
There are so many paths in this journey and so many questions about the disease itself, its treatment and how cancer will affect her life. That's why so many breast cancer centers around the country have established programs in which nurses guide patients through the breast cancer journey.
Filtering the Facts About Diabetes and Kidney Health
October 11, 2013Julie Paff is a Registered Dietitian and a Certified Diabetes Educator at Seton Diabetes Education Center. Julie discusses how the kidneys work under the stress of diabetes and what you can do to improve the outcome.
Healthy Behaviors for Specific Cancer Types
October 4, 2013Lifestyle impacts different cancers differently. While healthy diet, regular exercise and ideal weight generally improve the outlook for most cancer warriors, current research offers specific advice for specific types of the disease.
Help Your Child Make the Nutrition Honor Roll
September 11, 2013Dr. Stephen Pont has some nutrition tips for you to choose foods for long-term energy, label reading and how to start the day with a good breakfast.
Healthy Back-to-School Snacks
August 26, 2013The USDA recently released new guidelines for school snacks with limited calories. Here are 20 healthy snacks for your child.
List of Local Farmer's Markets in Central Texas
August 22, 2013There are quite a few famer's markets located in and around Austin. Take a look at the list and see if there's one near you.
Outdoor Activity Under Heat Advisories
August 6, 2013Today is forecast to be another one for the record books, as the heat will climb to an expected 105 degrees Fahrenheit. Learn what you can do to stay cool.
July 12, 2013Patty talks about how difficult it is to meditate in today's hectic world.
Central Texas Summer Crops
July 2, 2013Despite the challenges of the continuing extreme drought in our area and hot temperatures, most growers have been successful at producing crops that sustain area farmer's markets and vegetable stands.
Women Are in Favor of Self Defense Class
June 19, 2013IGNITE Health promotes two self-defense classes available to Seton employees and their family and friends, encompassing martial art movements. The class provides a safe environment for women who want to be around other women for encouragement and support.
The Summer Tomato: Is There Anything Better Tasting?
June 12, 2013The tomatoes of summer taste like no others, especially if you pick them from your garden or buy them directly from the local farmer at a Central Texas farmers market.
If You're at Risk, It's Better to Know
May 28, 2013The heart CT is a simple, painless test that can help determine your risk for heart disease. We all know plenty of numbers. The coronary calcium score is another one you should know if you meet the criteria.