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  • Half Full or Half Empty?
    May 15, 2012
    This is a phrase often used to measure our outlook on life. Virginia Kennedy, a registered nurse and diabetes educator, writes about diabetes and depression with tips for improvement.
  • You Make My Heart Flutter
    May 10, 2012

    Palpitations. What are they? What do we mean when we say, "Palpitations?"

  • Preventive Lifestyle Choices
    May 3, 2012
    Breast surgery specialist Patricia J. Morrison, M.D., has some practical common sense tips for women who want to reduce their risk of breast cancer, prevent recurrence or generally preserve good health.
  • Heating Up Your Meal with Chili Peppers and Salsa
    May 2, 2012
    Chili peppers are low in calories, high in fiber and a rich source of Vitamin C. Julie Paff shares some recipes and advice how to include them in your cooking daily.
  • Spring Crops 2012
    April 24, 2012
    This year so far has experienced good rainfall, enough to partially refill rivers, streams and lakes that have fallen to record lows. Gardening conditions are ideal but may yield to warm temperatures soon.
  • Diabetes Screening at Work or Community Events
    April 19, 2012
    Julie Paff discusses what you should know before and after your diabetes screening.
  • Annual Free Skin Cancer Screening 2012
    April 14, 2012
    Free screening May 5, 2012. Encourage those that you love to stop by the free screening to get their skin checked. It doesn't hurt and can do a world of good.
  • Central Texas Fitness Events
    April 3, 2012
    Fitness events scheduled throughout Central Texas in the next few weeks.
  • Diabetes--A Family Affair!
    April 2, 2012
    Just as we inherit our physical appearance from our parents and ancestors, we also inherit their medical history. Your family history can put you at a higher risk for developing type 2 diabetes.
  • Is It Candy or Medicine?
    March 28, 2012
    Many children will not know the difference between colorful pills and candy. Plus, many potentially harmful items such as vitamins, medicine and plant berries look good enough to eat. Here are ways to protect your family from potentially harmful substances.
  • What does High Blood Pressure REALLY mean?
    March 22, 2012
    If you don't feel the high blood pressure, is it harmful? How? Dr. Caitlin Giesler provides five tips to stay healthy.
  • Brisk Walking -- a Prescription to Lower Diabetes Risk
    March 20, 2012
    If you're at risk for diabetes, brisk walking is an easy exercise that can promote physical fitness. The Seton Diabetes Education Center is providing a free seminar on this subject with Dr. Carla Emery-Culberson, an Austin podiatrist.
  • Hello Progress, Nice to Meet You
    March 19, 2012
    Heather McKissick, President and CEO for Leadership Austin, has embarked on a fitness journey and she's willing to take us with her. This week, Heather prepares for the Cap10K.
  • Springing Back from Allergies and Asthma
    March 8, 2012
    For most people, this is a happy time of year. However, for people with asthma, these changes in the environment can contribute to increased asthma symptoms due to allergies.
  • It's a Wrap! Making Healthier Tortillas for Those With Diabetes
    March 5, 2012
    Where would Texas be without tortillas? Julie Paff takes a in-depth look at the tortilla and how you can shave a few calories.
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