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  • Central Texas Fitness Events
    August 25, 2010
    Fitness events for September, October and November 2010. Now including San Antonio events!
  • Youth Sports and Back Pain Don't Need to Go Together
    August 25, 2010
    With an increase in the number of kids playing organized sports, injuries have increased, accounting for one out of every five visits to the emergency room in the under-25 age group.
  • 10 Lunchbox Tips for Back to School
    August 23, 2010
    It's difficult to think of new lunch items for the kids each week. Take a look at ten tips that may give you some ideas on how to increase the lunchbox options.
  • Keep Your Cool, Switch to Iced Coffee
    July 23, 2010
    Two recipes to make you feel more refreshed on your drive to work in the morning.
  • What Can You Do To Prevent Falling As You Get Older?
    July 23, 2010
    Josh Espinoza, a physical therapist for Seton Southwest Hospital, discusses the latest technologies on the horizon to prevent falls by the elderly. Take a look at six tips to help keep your loved ones from falling.
  • Six Indoor Exercises That Keep You Cool
    July 16, 2010
    Central Texas may see it's first 100-degree temperature of the summer this weekend. If you're not up to battle the heat, take a look at six indoor exercises that will keep you fit through the heat wave.
  • Cool as a Cucumber
    July 13, 2010
    Seton Clinical Dietitian Julie Paff provides a little history of the 'cuke' while sharing a couple of recipes how to use this popular and prolific vegetable from your summer garden.
  • 4 Tips to Beat the Heat
    July 7, 2010
    Exercising outdoors in Austin during the summer months can be unpleasant, as well as unhealthy. We provide a few tips to beat the heat.
  • Following a Saint to Become a Saint
    July 1, 2010
    Every two years, a delegation of Seton Family of Hospitals leadership, board members, physicians, sponsors and staff visit sites in France that helped shape the ministry of St. Vincent de Paul, Louise de Marillac, Elizabeth Ann Seton and the Daughters of Charity.
  • 6 Easy Tips to Keep Your Child From Drowning
    June 22, 2010
    Visiting area pools, rivers and lakes are popular summer activities and they have physicians at Dell Children's Medical Center concerned as child drowning incidents have increased.
  • Ask The Expert! Health Benefits of Olive Oil and Balsamic Vinegar
    June 18, 2010
    Join Jeff Conarko of Con' Olio Oils & Vinegars June 30 at 6:30 p.m. to sample over 20 varieties of fresh extra virgin olive oils and balsamic vinegars.
  • Kohlrabi is a Vegetable for the Adventuresome Consumer
    June 17, 2010
    Julie Paff, a Registered Dietitian at Seton Diabetes Education Center, gets reacquainted with a vegetable she hasn't seen in 20 years.
  • Central Texas Fitness Events
    June 7, 2010
    Fitness events for June, July and August 2010.
  • ...and the BEET Goes ON!
    May 28, 2010
    Beets are arriving in local farmer's markets now and whether you love them or hate them you should take another look at what they can do for you.
  • 4 Ways Aquatic Drills Can Get You to the Next Level
    May 21, 2010
    Looking for an edge? Run a few laps in the pool to see what you think. For many elites, it's what gives them something extra.
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